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Make Healthy Normal is about making lifestyle changes that can have a big difference on our health. By simply keeping an eye on what we eat and doing a little more exercise, we’ll have more energy, look and feel better and reduce our risk of illness.

The choices we make each day really do make a difference. 

By signing up for the 10-week Make Healthy Normal challenge you're taking the first steps towards a healthier 'normal'. After you've taken the quiz to find out how healthy you are, you'll receive weekly emails with simple tips to keep you motivated, and you can set and monitor your own activities and goals in your Make Healthy Normal account.

You'll be taken to another website.