With the latest COVID-19 health advice to stay home, we strongly advise you to use our website or call 13 77 88, rather than visit a service centre. Visit our COVID-19 page for information and advice on the assistance available for NSW residents and businesses.

Stay home: use online transactions or call 13 77 88
COVID-19 assistance

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Introduction

Being active is part of staying healthy. Whether it's housework, surfing or bicycling – it all contributes to your health and wellbeing.

This online calculator will tell you how many kilojoules you've burned according to the activity, the duration of the activity, and your sex, age, weight and height.

You'll be taken to another website.