Visit the NSW Government's Healthy Eating Active Living website to:
- find out the basics of healthy eating
- improve your health with 5-minute activities
- find fun programs to help your kids get active and make friends
- teach your kids healthy eating options and basic healthy habits
- get access to free programs and tools.
Take the quiz
To check your current habits and see where you might be able to improve take the healthy habits quiz.
Related information
- Free phone and online health coaching service – Get Healthy (NSW Health)
- Swimming lessons for multicultural communities, First Nations people and people in regional or disadvantaged areas – Learn to swim program
- Information and resources for older people – Active and healthy
- Health Literacy Hub
- Access virtual healthcare in NSW
- Mental wellbeing resources
Last updated: 1 August 2025